Saturday, February 12, 2011

Lemon Ginger Tea

I've always been a big fan of making this tea in the evening, when I want a nice caffeine-free mug of something hot. A few nights ago I made some, thinking I'd need to add some xylitol to balance the sharp flavors of the lemon and ginger, but I was pleasantly surprised to find that it was delicious without any sweetener at all! Not only did I get to drink my favorite tea, but I also got a great boost in confidence about my progress on this diet. It used to be that I couldn't fathom the thought of drinking unsweetened tea, perhaps the result of too much time spent in the south. Now, I am able to enjoy the most pungently flavored tea without adding any sugar. I'm taking this as a sure sign that my taste buds are coming back to life, and my addiction to sugar is subsiding. Lastly, I should note that this is an ideal tea to drink because of the digestive benefits of ginger. Great to have after a meal.

To make it, just wash and slice up a whole lemon, and about a small thumb's worth of fresh ginger (peeled and sliced thinly). Boil lemon and ginger in about 3 cups of water for a few minutes, strain and drink.

1 comment:

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